Wheat flour (55%), vegetable oil, sugar, walnut protein, oats, sesame, oat bran, emulsifier (phospholipid E322), salt, raising agent: citric acid, sodium bicarbonate. Multi-minerals: calcium carbonate, calcium hydrogen phosphate, potassium chloride, magnesium sulfate, ferrous lactate, zinc sulfate, potassium iodate, sodium selenite. Multi-vitamins: Vitamin A, D, E, B1, B2, B6, B12, Niacin, Vitamin C.